Sunlight shining through the trees illuminating a dirt forest trail
Logo for Journey Within Psychotherapy with a stylized mountain and trees icon in blue and black background.

  • Welcome! My approach to therapy begins with you – your goals, hopes, and dreams for the future.

    I wholeheartedly believe that everyone has everything they need inside of them. I believe people get stuck when they get disconnected from their internal wisdom. Stuck in strategies to try and solve their struggles. Strategies that don’t get them what they need. Strategies that demand a high price.

    Here you are, taking a bold step towards getting what you need, getting unstuck!

Living room with blue sofas, wooden side tables, lamps, colorful pillows, a landscape painting, and potted plants near the window. A comfortable and safe room for effective psychotherapy and EMDR.

Phases of Therapy

  • A black and white image of a compass. Indicates the Specialized Psychotherapeutic Assessment that can be provided and the helpful direction it gives to the therapy process in this psychotherapy at Journey Within.

    SPECIALIZED ASSESSMENT

    Getting a picture of where you’ve been, where you are, and where you want to go.

  • Black and white silhouette of a person with a light blub next to their head. Indicates the Learning and Insight that can be gained in this psychotherapy at Journey Within.

    LEARNING & INSIGHT

    Reflect on new ways to look at familiar challenges.

  • Line drawing of a wrench and a screwdriver. Indicates the Tools that can be gained in this psychotherapy at Journey Within.

    TOOLS

    Learn and practice new tools to get unstuck, in mind and body.

  • Black and white simple line drawing of a Lotus Flower. Indicates the deep healing and enlightenment that can come from this psychotherapy at Journey Within.

    DEEP HEALING

    Release the old, welcome in the new.

  • Black-and-white illustration of the Tree of Life. A universal symptom of interconnectedness and growth. Indicates the integration of deep healing that can come from this psychotherapy at Journey Within.

    INTEGRATION

    Deepen and install helpful changes. Shift from unfamiliar positive changes to a new normal.

  • “Who looks outside, dreams. Who looks inside, awakens.”
    — Carl Jung